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kleshheva1
Journal
08 Jul 23
kleshheva1's Journal, 08 Jul 23
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Weigh In record (no journal entry) for 08 July 2023
59 kg
Lost so far:
0.3 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2023:
696 kcal
Fat: 34.21g | Prot: 36.00g | Carbs: 41.58g.
Breakfast:
Boiled Egg, Hard-Boiled Egg .
Lunch:
Maltesers Maltesers, Zucchini Pancakes, Boiled Chicken.
Dinner:
Beef Steak, Cheese.
more...
1710 kcal
Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 14 hours.
more...
Gaining 0.1 kg a Week
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kleshheva1's Weight History
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