Weigh In record (no journal entry) for 10 July 2023
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75.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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661 kcal
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Fat: 39.81g | Prot: 33.66g | Carbs: 44.89g.
Breakfast: Su. Lunch: Şehriye Salatası. Dinner: Havuç Tarator, Ayran, Dana Etinden Yapılan Köfte. more...
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Gaining 0.1 kg a Week
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