Weigh In record (no journal entry) for 10 July 2023
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68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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396 kcal
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Fat: 13.81g | Prot: 17.09g | Carbs: 51.22g.
Breakfast: Nane, Doğadan Yeşil Çay(Sade), Salatalık (Kabuklu), Kırmızı Domates, Haşlanmış Yumurta. Lunch: Beypazarı Sade Maden Suyu, Şekersiz Türk Kahvesi. Dinner: Bal, Ceviz, Buono Şeker İlavesiz Sütlü Çikolata, Daphne Kakao, Kelly's Fitness Club Yulaf, Dost Yağsız Süt. Snacks/Other: Bitkisel Çay. more...
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Gaining 0.1 kg a Week
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ahdeevefaa's Weight History
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