Weigh In record (no journal entry) for 10 July 2023
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84.3 kg
Lost so far: 5.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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597 kcal
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Fat: 6.20g | Prot: 66.20g | Carbs: 65.80g.
Breakfast: Valio Rasvaton Maito, Valio Sokeroimaton Raparperi-Herukka Keitto , VegeSun Vaalea Soijarouhe, Cocovi Chia-Siemenet, Myllyn Paras Kaurapuuro. more...
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Gaining 1.4 kg a Week
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PekkaOlavi's Weight History
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