Weigh In record (no journal entry) for 10 July 2023
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71.3 kg
Lost so far: 6.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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469 kcal
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Fat: 29.52g | Prot: 22.42g | Carbs: 27.23g.
Breakfast: Gräddfil, Inlagd Sill, Kokt Ägg. Snacks/Other: Söt Kanelbulle. more...
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Gaining 0.8 kg a Week
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