valentina_870's Journal, 10 Jul 23

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Weigh In record (no journal entry) for 10 July 2023

59.7 kg Lost so far: 13.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2023:

1443 kcal

Fat: 89.51g | Prot: 58.19g | Carbs: 101.36g. Breakfast: Картофельное Пюре (с Цельным Молоком и Маслом), Alpro Миндальное Молоко без Сахара, Ehrmann Пудинг Молочный High Protein со Вкусом Ванили, Ариант Свиная Шея. Lunch: Райт Окунь Жареный, Картофельное Пюре (с Цельным Молоком и Маслом). Dinner: Табрис Компот Ягодный, Нектарин. Snacks/Other: Alpro Миндальное Молоко без Сахара. more...

2003 kcal

Exercise: Elliptical - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 4.7 kg a Week

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valentina_870's Journal, 10 Jul 23

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