Weigh In record (no journal entry) for 10 July 2023
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57.4 kg
Lost so far: 2.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 21.37g | Prot: 97.83g | Carbs: 113.64g.
Breakfast: Dried Squid, Activia Vanille (115g). Lunch: Sugar, Lime. Dinner: Wilhelm Brandenburg Schweine-Stiel-Kotelett , Aldi Bio Eier, Maggi Würze, Aldi Reis, Chinese Cabbage (Bok-Choy, Pak-Choi) . Snacks/Other: Milbona Skyr Himbeere, Peach. more...
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Losing 0.9 kg a Week
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nguyenchauco1996's Weight History
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