Weigh In record (no journal entry) for 10 July 2023
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76.9 kg
Lost so far: 0.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 20.11g | Prot: 35.75g | Carbs: 60.35g.
Breakfast: Everyday Havermout, Appel, Danone Griekse Yoghurt. Lunch: Komkommer (Geschild), Delhaize Pastrami, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Snacks/Other: Hero B'tween Kokos en Chocolade . more...
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Losing 0.1 kg a Week
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Sookie77's Weight History
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