Weigh In record (no journal entry) for 10 July 2023
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74.7 kg
Lost so far: 13 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 22.04g | Prot: 114.01g | Carbs: 139.49g.
Breakfast: Sockerbit, Norrmejerier Mellanmjölk, Lipton Tea, Arla Grekisk Yoghurt Low Fat Naturell, Jordgubbar. Lunch: Sockerbit, Norrmejerier Mellanmjölk, Lipton Tea, ICA Pitabröd, Röd Paprika, Tomater, Sallad, Ingelsta Kalkon Bacon, Clementin. Dinner: ICA Basic Potatisklyftor, ICA Finkrossade Tomater med Vitlök, Olivolja, Kycklingfilé. Snacks/Other: Lättdryck Apelsine Äpple Ananas. more...
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1950 kcal
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Exercise:
Promenerad (5,5 average) - 1 hour and 25 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours and 41 minutes. more...
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Losing 2.1 kg a Week
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ZephyreS's Weight History
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