Weigh In record (no journal entry) for 14 January 2022
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47.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1244 kcal
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Fat: 35.32g | Prot: 94.74g | Carbs: 142.71g.
Lunch: Quaker Instant Oatmeal, RSP Whey Protein, Telur Rebus Lunak. Dinner: RSP Whey Protein, Tempe Bacem, Gulai Ayam, Nasi Putih. Snacks/Other: Pisang, Pepaya, Goldenfil Selai Rasa Bluberi, Jeruk Bali (Merah dan Merah Muda), Kacang Mete Sangrai Asin. more...
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