Weigh In record (no journal entry) for 10 July 2023
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79.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 81.61g | Prot: 51.11g | Carbs: 58.69g.
Lunch: Pınar Protein, Zeytinyağı, Limon Suyu, Kırmızı Lahana, Şeftali, Haşlanmış Yumurta, Sütaş Süzme Yoğurt, Kaymak, Beyaz Un, Mısır Nişastası. Dinner: Hindistan Cevizi Yağı, Zeytinyağı, Haşlanmış Yumurta. Snacks/Other: Yayla Chia Tohumu, Alpro Hindistan Cevizi Kreması, Süt. more...
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2271 kcal
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Exercise:
Cooking - 1 hour, Watching TV/Computer - 1 hour, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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crocus40's Weight History
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