Weigh In record (no journal entry) for 10 July 2023
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49.4 kg
Lost so far: 0.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 24.07g | Prot: 38.95g | Carbs: 64.07g.
Breakfast: Челны Холод Мороженое Снежарики с Какао . Lunch: Шебекинские Рожки Гладкие. Dinner: Простоквашино Молоко 2,5%, King Protein Isolate Protein. Snacks/Other: Своя Компания Шоколадный Торт. more...
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Gaining 1.6 kg a Week
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Dash_ka14's Weight History
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