Weigh In record (no journal entry) for 10 July 2023
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113 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 64.69g | Prot: 75.39g | Carbs: 109.12g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Tam Yağlı Sade Yoğurt. Lunch: Elma, Çerezya Tuzlu Fıstık, Migros Ton Balığı. Dinner: Kuru İncir, Sütaş Ayran, Kuru Fasulye. more...
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Gaining 0.2 kg a Week
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aragorn83's Weight History
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