Weigh In record (no journal entry) for 10 July 2023
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86.3 kg
Lost so far: 4.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 45.30g | Prot: 113.56g | Carbs: 187.38g.
Lunch: Bösinger Original Schwarzwälder Schinken, Knoblauch, Schweinefilet, Dovgan Buchweizen (Gekocht), Bananenbrot ohne Mehl , Spinat (Blattspinat oder Gehackt, Gefroren). Dinner: Italiamo Parmigiano Reggiano, Erdbeeren, Dr. Oetker Vanillepudding, Ei, Gut & Günstig Weichweizengrieß, Milbona Quark Magerstufe, Dattel, Johannisbeeren, Milsani Kefir Mild, Milbona Griechischer Joghurt 2%, Johannisbeeren. Snacks/Other: Erdbeeren, Dattel, Ahoj-Brause Brause-Sandwich, Bananenbrot ohne Mehl . more...
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2401 kcal
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Exercise:
Cross Training - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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