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Kreatine başladım, 1-1.5 sağlıklı kilo alabilirim 😀
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72.5 kg
Lost so far: 13.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2909 kcal
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Fat: 119.59g | Prot: 240.42g | Carbs: 221.62g.
Breakfast: Boiled Egg, Supplementler Whey Protein , Eti Lifalif Yulaf Ezmesi, Birşah Yağsız Süt, Whey Protein , Süzme Peynir Yarım Yağlı, Maret Dana Sosis, Natürel Sızma Zeytinyağı, Siyah Zeytin, Cherry Tomatoes, Cucumber, Cooked Egg White. Lunch: Lettuce, Pınar Süzme Peynir Yarım Yağlı, Bell Peppers. Dinner: Torq Nutrition Whey Protein , Yayla Chia Tohumu, Pınar Yarım Yağlı Yoğurt , Berries. Snacks/Other: Eker Ayran, Air Popped Popcorn, Apricot, Peach, Kavrulmuş Fındık İçi. more...
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Gaining 0.6 kg a Week
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