Weigh In record (no journal entry) for 10 July 2023
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59.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 63.69g | Prot: 55.81g | Carbs: 75.15g.
Breakfast: Patlıcan Salatası, Peynes Tam Yağlı Beyaz Peynir, Omlet Yumurta veya Sebzeli Karışık Yumurta, Polonez Fit Yaşam Hindi Füme Eti. Lunch: Dalyan Köfte, Patates Püresi, Dr. Oetker Kakaolu Puding, Ayran Çorbası. Dinner: Kepekli Ekmek, Cacık, Turşu, Türlü, Et Haşlama. Snacks/Other: Kayısı. more...
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Losing 3.5 kg a Week
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 Comments
Teşekkür ederim Ayşemm ☺️💗
10 Jul 23 by member: ceronova
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ceronova's Weight History
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