Weigh In record (no journal entry) for 10 July 2023
|
72.4 kg
Lost so far: 29.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1827 kcal
|
Fat: 162.36g | Prot: 84.58g | Carbs: 14.51g.
Lunch: Global Village Шампиньоны, Шпинат, Aroy-D Кокосовое Молоко 70%, Мираторг Бекон Сырой Любительский, Яйцо, Baytler Топленое Масло ГХИ Premium. Dinner: Огурец (с Кожурой), Мираторг Шейка Свиная. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tem4ik88's Weight History
|