Weigh In record (no journal entry) for 10 July 2023
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87.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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512 kcal
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Fat: 25.85g | Prot: 38.14g | Carbs: 31.32g.
Breakfast: Кофе с Молоком. Lunch: Свинина Запеченая, Вареное Яйцо, Гречка Отварная. more...
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steady weight
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