Weigh In record (no journal entry) for 11 February 2022
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82 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1102 kcal
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Fat: 25.22g | Prot: 38.54g | Carbs: 176.08g.
Breakfast: Kapal Api Kapal Api Special, Sari Roti Roti Tawar Milky Soft. Lunch: Tempe Kukus, Tahu Kukus, Uleg Sambal Terasi, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Dinner: Tempe Kukus, Tahu Kukus, Uleg Sambal Terasi, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Snacks/Other: Kusuka Keripik Singkong Rasa Original. more...
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263 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Apple Health - 22 hours and 55 minutes. more...
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klugeit licht's Weight History
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