Weigh In record (no journal entry) for 10 July 2023
|
79.2 kg
Lost so far: 20.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
2312 kcal
|
Fat: 84.91g | Prot: 170.72g | Carbs: 171.77g.
Breakfast: Калоризатор Нектарин, Ягодка Голубика, Lidl Maliny, Coffee Flat White, Fitrec Fajna Galaretka Malina, Bakalland Śliwki Suszone, Pilos Twarog Chudy Naturalny. Lunch: Lidl Łosoś Atlantycki, Auchan Warzywa na Patelnię, Coffee Flat White. Dinner: Żywiec Piwo, Auchan Ser Salami, Калоризатор Яйцо, Калоризатор Авокадо, Zielony Smak Kapusta Biała, Калоризатор Помидор, Квлоризатор Огурец. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiunovmike's Weight History
|