Weigh In record (no journal entry) for 10 July 2023
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79.2 kg
Lost so far: 20.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2312 kcal
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Fat: 84.91g | Prot: 170.72g | Carbs: 171.77g.
Breakfast: Калоризатор Нектарин, Ягодка Голубика, Lidl Maliny, Coffee Flat White, Fitrec Fajna Galaretka Malina, Bakalland Śliwki Suszone, Pilos Twarog Chudy Naturalny. Lunch: Lidl Łosoś Atlantycki, Auchan Warzywa na Patelnię, Coffee Flat White. Dinner: Żywiec Piwo, Auchan Ser Salami, Калоризатор Яйцо, Калоризатор Авокадо, Zielony Smak Kapusta Biała, Калоризатор Помидор, Квлоризатор Огурец. more...
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Losing 1.4 kg a Week
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tiunovmike's Weight History
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