Weigh In record (no journal entry) for 26 September 2009
|
72.3 kg
Lost so far: 2.2 kg.
Still to go: 7.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 26 September 2009:
|
1243 kcal
|
Fat: 85.40g | Prot: 89.54g | Carbs: 25.82g.
Breakfast: onion, mushroom, parmesan, tomato, chorizo. Lunch: parmesan, creme fraiche, chorizo, onion, mushroom, tomato. Dinner: garlic, balsamic vinegar, carrot, mushroom, scallions, bell pepper, creme fraiche, parmesan, chicken, chorizo. Snacks/Other: cream cheese, smoked salmon, tea. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amanda182uk's Weight History
|