Weigh In record (no journal entry) for 10 July 2023
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50.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 30.87g | Prot: 89.73g | Carbs: 169.19g.
Breakfast: ns포대유청 Ns 웨이 프로틴 곡물맛, 백설기. Lunch: ns포대유청 Ns 웨이 프로틴 곡물맛, 백설기, 요플레 플레인 요거트. Dinner: 마이프로틴 The 웨이+, 감자고로케. Snacks/Other: 해태 에이스샌드. more...
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steady weight
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