Weigh In record (no journal entry) for 10 July 2023
|
73.3 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
765 kcal
|
Fat: 29.08g | Prot: 47.34g | Carbs: 88.69g.
Breakfast: Sasa Saus Sambal, Telur Rebus. Lunch: Es Teh, Tahu Isi. Dinner: Pisang, Semangka, Daging Sapi, Indofood Bumbu Penyedap Rasa Sapi, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Kecambah, Jamur Tiram, Jamur Tiram. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grereddevil's Weight History
|