Weigh In record (no journal entry) for 08 July 2023
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62.7 kg
Lost so far: 6.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 56.19g | Prot: 134.52g | Carbs: 93.25g.
Breakfast: Kaffe. Lunch: Nordic Wellness Proteintoast, Hälsans Kök Filet Pieces Kyckling, Blomkål, Broccoli. Dinner: ICA Stora Vita Bönor , ICA Färsk Laxfilé. Snacks/Other: Vattenmelon, Grapefrukt (Rosa och Röd), Mandlar, Nocco Caribbean. more...
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Gaining 0.2 kg a Week
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