Weigh In record (no journal entry) for 09 July 2023
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70.8 kg
Lost so far: 16.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 61.30g | Prot: 76.43g | Carbs: 140.67g.
Breakfast: Koyun Eti, Pogaca, Salatalık (Soyulmuş), Ev Yapımı Yoğurt, Dövme Pilavı. more...
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steady weight
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