Weigh In record (no journal entry) for 09 July 2023
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67.1 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 62.21g | Prot: 148.93g | Carbs: 192.98g.
Breakfast: Ocean Spray Arándanos Deshidratados, Optimum Nutrition Gold Whey Protein, Quaker Hojuelas de Avena Natural (30g), Lala 100 Proteína Reducida en Grasa. Lunch: Muslos de Pollo, Ottogi Ramen . Dinner: La Villita Queso Amarillo, Del Monte Catsup, Bimbo Bimbollos Parrilleros, Kirkland Signature Hamburguesas de Carne Molida de Res. more...
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Losing 1.6 kg a Week
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JorgeCasillas's Weight History
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