Weigh In record (no journal entry) for 09 July 2023
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79.8 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2247 kcal
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Fat: 104.98g | Prot: 164.46g | Carbs: 150.68g.
Breakfast: Ovo Frito, Pão Francês. Lunch: Frango Assado, Frango Assado, Carne de Porco Assada, Batata Doce, Frango Assado, Arroz Branco (Cozido), Macarrão, Feijão Verde. Dinner: Batata Doce Cozida, Bisteca de Porco Grelhada, Coxinha. Snacks/Other: Uvas. more...
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3058 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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celson andrde's Weight History
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