Weigh In record (no journal entry) for 09 July 2023
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72.4 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 16.17g | Prot: 101.25g | Carbs: 266.46g.
Breakfast: 草莓, Oikos Greek Yogurt 4%, Steel Cut Oats, 蓝莓, 香蕉, 黑咖啡. Lunch: Steak Strips, 娃娃菜. Dinner: 泡菜, 红薯／地瓜. Snacks/Other: 苹果（去皮）, 香蕉, Nano , 蓝莓. more...
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Gaining 6.0 kg a Week
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kimdor canada's Weight History
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