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Ника Брощенко
Journal
09 Jul 23
Ника Брощенко's Journal, 09 Jul 23
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Weigh In record (no journal entry) for 09 July 2023
51.6 kg
Lost so far:
7.3 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2023:
1140 kcal
Fat: 50.95g | Prot: 34.95g | Carbs: 137.38g.
Breakfast:
Orion Чокопай, Чай с Лимоном.
Lunch:
Сыр Российский, Огурец (с Кожурой), Макароны Жареные, Жареное Яйцо.
Dinner:
Чай, Orion Чокопай.
Snacks/Other:
Огурец (с Кожурой), Макароны Жареные, Ложкарев Котлеты Куриные.
more...
1605 kcal
Exercise:
тренировка - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Ника Брощенко's Weight History
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