Weigh In record (no journal entry) for 09 July 2023
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68 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2485 kcal
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Fat: 114.52g | Prot: 76.27g | Carbs: 284.21g.
Breakfast: Café (em Pó Instantâneo), Molico Leite Desnatado em Pó, Bolo de Milho, Frimesa Queijo Prato, Sadia Peito de Peru, Pramesa Maionese, Panco Pão de Forma 100% Integral Zero. Lunch: Morangos, Linguiça de Porco Frita, Molho de Tomate. Snacks/Other: Neugebauer Chocolate Amargo 70% Cacau, Cheetos Mix de Queijos, Cheetos Onda Requeijão. more...
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1892 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 20 hours, Sleeping - 3 hours. more...
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Losing 1.4 kg a Week
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LariiSouza22's Weight History
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