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1 haftada 3 kilo vericem. Bugün ilk gün 820 kaloriyle kapttım.
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73 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 39.33g | Prot: 18.35g | Carbs: 98.76g.
Breakfast: Tereyağı, Beyaz Ekmek, Burger King Ranch Sos. Lunch: Peynirli Börek. Dinner: Dondurma. more...
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Gaining 2.5 kg a Week
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 Comments
Darısı bana da olsun inşallah
09 Jul 23 by member: Darinoo7
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iiremyakici's Weight History
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