Weigh In record (no journal entry) for 08 July 2023
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106.5 kg
Lost so far: 15.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 20.06g | Prot: 126.52g | Carbs: 30.24g.
Lunch: Star Nutrition Whey-80, Kokt Ägg. Dinner: Lucullus Sambal Oelek, Majs, Kycklingfilé, Kikkoman Soya, Morötter. Snacks/Other: Star Nutrition Whey-80. more...
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Losing 2.6 kg a Week
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