Weigh In record (no journal entry) for 09 July 2023
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64.6 kg
Lost so far: 8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 43.85g | Prot: 91.23g | Carbs: 153.51g.
Breakfast: Café com Açúcar, Massa Leve Pizza de Calabresa Massa Fina, Festval Pizza Corn Bacon. Lunch: Frango Assado, Antarctica Soda Limonada (Lata), Arroz Parboilizado Cozido, Hellmann's Maionese, Batata Inglesa Cozida. Dinner: Arroz Parboilizado Cozido, Extra Frango Assado, Arroz Parboilizado Cozido. more...
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Losing 0.4 kg a Week
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Maninha;'s Weight History
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