Weigh In record (no journal entry) for 09 July 2023
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94 kg
Lost so far: 0 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 64.03g | Prot: 87.83g | Carbs: 175.90g.
Breakfast: Şeftali, Kızarmış Yumurta, Aly Tortilla Lavaş, Namet Dana Jambon, Pınar Labne, President Rende Mozzarella Peyniri, Göbek Marul, Tukaş Mayonez. Dinner: İçim Ayran, İskender Kebap. Snacks/Other: Nestle Nesfit Kırmızı Meyveli Tam Tahıllı Bar. more...
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Losing 3.5 kg a Week
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