Weigh In record (no journal entry) for 09 July 2023
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84.6 kg
Lost so far: 5.2 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 40.14g | Prot: 79.04g | Carbs: 210.23g.
Breakfast: Costco 藍莓, Alpro Soya, 全聯 奇亞籽, 家樂福 燕麥, 桂格(Quaker) 桂格夏日榖珍綜合莓果. Lunch: 大武山 雞蛋, 吉比 顆粒花生醬, 全聯 小黃瓜, 全聯 杏鮑菇, 卜蜂 去骨雞腿肉, Iceberg Lettuce (Includes Crisphead Types) , 全家 白飯. Dinner: 福樂 無加糖優格, Costco 藍莓, 蜂蜜工坊 蜂蜜, 吉比 顆粒花生醬, 吉比 顆粒花生醬, Green Snap Beans , 全聯 杏鮑菇, 全聯 雞胸肉去皮, 全聯 小黃瓜, 全家 白飯, Oyster Sauce , Garlic , 蜂蜜工坊 蜂蜜, 萬家香 大吟釀醬油, 卜蜂 去骨雞腿肉. Snacks/Other: Gelato. more...
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Losing 1.2 kg a Week
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Yotz0226's Weight History
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