Weigh In record (no journal entry) for 07 July 2023
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74.9 kg
Lost so far: 3.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 78.61g | Prot: 56.00g | Carbs: 183.66g.
Breakfast: Parmalat Сливки 35%, Нектарин, Село Зеленое Творог 5%, SPAR Арбуз, 365 Дней Геркулес Хлопья Овсяные. Dinner: Суп-пюре гороховый с грудинкой копченой. Snacks/Other: Клубника, Bonvida Арахис Жареный Соленый. more...
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Losing 3.5 kg a Week
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Nuta2009kr's Weight History
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