Weigh In record (no journal entry) for 09 July 2023
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76.6 kg
Lost so far: 9.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 103.44g | Prot: 141.42g | Carbs: 141.53g.
Breakfast: Telur Rebus, Petai, Lele Goreng, Royco Royco Ayam, Bimoli Minyak Goreng, Minyak Wijen, Cabai Merah atau Rawit, Daun Bawang, Bawang Putih, Mentimun (dengan Kulit), Kecambah, Sawi Putih, Kubis, Tempe. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Kedondong, Ubi Dimasak. more...
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Losing 0.0 kg a Week
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Rifo Mantan PSK (Pria Seratus Kilo)'s Weight History
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