Weigh In record (no journal entry) for 08 July 2023
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103 kg
Lost so far: 2.6 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 76.52g | Prot: 174.87g | Carbs: 30.61g.
Lunch: Haşlanmış Yumurta, Uno Büyük Tost Ekmeği, Dana Eti. Dinner: Haşlanmış Yumurta, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. more...
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Losing 0.2 kg a Week
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fatihfetheder's Weight History
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