fatmzz's Journal, 09 Jul 23

Weigh In record (no journal entry) for 09 July 2023
78.4 kg Lost so far: 11.6 kg.    Still to go: 11.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2023:
975 kcal Fat: 19.43g | Prot: 27.65g | Carbs: 181.55g.   Breakfast: Lemon. Lunch: Nasi Putih, Saori Saos Tiram, Buncis, Cabai Merah Besar, Telur Rebus, Kentang Rebus. Dinner: ABC Terasi, Tropicana Slim Sweetener Diabtx, Blue Band Serbaguna, Bawang Merah, Cabai Merah Besar, Terung, Nasi Putih. Snacks/Other: Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Apel Fuji. more...
Gaining 7.7 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


fatmzz's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.