Weigh In record (no journal entry) for 09 July 2023
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78.4 kg
Lost so far: 11.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 19.43g | Prot: 27.65g | Carbs: 181.55g.
Breakfast: Lemon. Lunch: Nasi Putih, Saori Saos Tiram, Buncis, Cabai Merah Besar, Telur Rebus, Kentang Rebus. Dinner: ABC Terasi, Tropicana Slim Sweetener Diabtx, Blue Band Serbaguna, Bawang Merah, Cabai Merah Besar, Terung, Nasi Putih. Snacks/Other: Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Apel Fuji. more...
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Gaining 7.7 kg a Week
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