Weigh In record (no journal entry) for 09 July 2023
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89.4 kg
Lost so far: 6.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 87.79g | Prot: 108.72g | Carbs: 197.36g.
Breakfast: Burger King Külah Dondurma, FitNut Şeker İlavesiz Çikolatalı Fıstık Ezmesi, Uno Çavdarlı ve Karabuğdaylı Ekmek, Aknaz Cheddarlı Krem Peynir, Yumurta. Lunch: Zeytinyağı, Çoban Salatası, Pepsi Kola, Lezita Pesto Sos, Lezita Aç Ye Tavuk . Dinner: Haşlanmış Tavuk Göğsü, Pirinç Pilavı. Snacks/Other: Lay's Yoğurt & Mevsim Yeşillikleri Çeşnili. more...
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2502 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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bahadir bozat's Weight History
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