Weigh In record (no journal entry) for 09 July 2023
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72.8 kg
Lost so far: 3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 40.41g | Prot: 34.89g | Carbs: 121.66g.
Breakfast: Coffee with Skim Milk, Tea with Skimmed Milk, Sugar, Woolworths Raw Honey, Woolworths Canola Oil, Egg (Whole) , Sasko Brown Bread. Lunch: Fruit Salad, Champagne, Woolworths Quiche Lorraine. Dinner: Chenin Blanc Wine, Bolognese, Woolworths White Corn Cakes. Snacks/Other: Tea with Skimmed Milk. more...
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Losing 4.9 kg a Week
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jules.bs's Weight History
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