Alice Basmanova's Journal, 09 Jul 23

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Weigh In record (no journal entry) for 09 July 2023

66.8 kg Lost so far: 0 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2023:

1467 kcal

Fat: 67.21g | Prot: 119.07g | Carbs: 87.89g. Breakfast: Карат Сыр Творожный Violette с Креветками, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Пятерочка Помидоры, Яйцо Всмятку. Lunch: Макфа Спагетти Отварные, Жареная или Запеченная Куриная Грудка. Dinner: Салат с креветками. Snacks/Other: Шоколадница Мегакапучино. more...

1791 kcal

Exercise: Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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Alice Basmanova's Weight History

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Alice Basmanova's Journal, 09 Jul 23

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Alice Basmanova's Weight History