Weigh In record (no journal entry) for 09 July 2023
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77.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 17.40g | Prot: 20.43g | Carbs: 98.18g.
Breakfast: Финик, Квас, Олейна Подсолнечное Масло , Вареное Яйцо, Ясно Солнышко Каша Овсяная с Абрикосом. more...
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Losing 2.3 kg a Week
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