Weigh In record (no journal entry) for 09 July 2023
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81 kg
Lost so far: 0.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 42.50g | Prot: 65.63g | Carbs: 89.81g.
Breakfast: Leerdammer Original Mild-Nussig, Kaffee mit Milch, Omelett oder Rührei, Las Cuarenta Serrano Schinken, Coppenrath & Wiese Weizenbrötchen, True Fruits Smoothie Bowl Kiba. Lunch: Kohlrabi, Dattel, Aldi Cashewkerne, Rote Paprika, Las Cuarenta Serrano Schinken, Omelett oder Rührei. Dinner: Dattel, Mousse au Chocolat, Schwarze Oliven, Deluxe Hirschbraten, Gemischter Salat, Ja! Mischgemüse. Snacks/Other: Aldi Cashewkerne, Walnüsse. more...
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Gaining 9.1 kg a Week
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Nikoshk@'s Weight History
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