Weigh In record (no journal entry) for 09 July 2023
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78.6 kg
Lost so far: 3.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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351 kcal
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Fat: 4.85g | Prot: 6.80g | Carbs: 72.37g.
Breakfast: Нектарин, Земляника, Шарлиз Зефир, Шарлиз Мармелад Абрикосовый, Каша Пшенная на Молоке, Сливочное Масло. more...
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Losing 4.2 kg a Week
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