Weigh In record (no journal entry) for 09 July 2023
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100.9 kg
Lost so far: 4.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 49.38g | Prot: 76.34g | Carbs: 224.86g.
Lunch: Beyaz Peynir, Yumurta Omleti, Bal, Bahçıvan Taze Kaşar Peyniri, Nimet Sade Galeta, Kuru Kayısı, Kayısı, Salatalık (Soyulmuş), Salatalık (Soyulmuş). Dinner: Çoban Salatası, Haşlanmış Tavuk Göğsü, Pirinç Pilavı, Fırında Patates. Snacks/Other: Şeftali, Tatlı Kiraz, Çilek, Salatalık (Soyulmuş). more...
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Losing 0.5 kg a Week
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eray0664's Weight History
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