Weigh In record (no journal entry) for 09 July 2023
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61 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 34.09g | Prot: 77.22g | Carbs: 77.37g.
Breakfast: Telur Rebus, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Lunch: Kem Chicks Sayur Toge, Tumis Kangkung, Telur Rebus, Ikan Mujair Goreng, Jengkol. Snacks/Other: Pepaya. more...
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Gaining 0.5 kg a Week
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diniaulya's Weight History
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