pmsubbotin's Journal, 09 Jul 23

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Weigh In record (no journal entry) for 09 July 2023

68.9 kg Lost so far: 0.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2023:

1323 kcal

Fat: 56.18g | Prot: 108.60g | Carbs: 101.68g. Breakfast: Зефир в Шоколаде, Щи с Курицей. Lunch: Первый Русский Протеин Протеин. Dinner: Зефир в Шоколаде, Зефир в Шоколаде, Вареное Яйцо. Snacks/Other: Зефир в Шоколаде, Вареное Яйцо. more...

1350 kcal

Exercise: Weight Training (Bodybuilding) - 2 hours and 20 minutes, Google Fit - 21 hours and 40 minutes. more...

Gaining 7 kg a Week

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pmsubbotin's Journal, 09 Jul 23

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