Weigh In record (no journal entry) for 01 March 2015
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95.7 kg
Lost so far: 26.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 70.22g | Prot: 68.10g | Carbs: 90.96g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Kepekli Ekmek. Lunch: Sütaş Ayran, Bahçıvan Taze Kaşar Peyniri, Sulu Köfte. Dinner: Burger King Whopper. more...
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Losing 1.4 kg a Week
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SelcukAyoglu's Weight History
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