Weigh In record (no journal entry) for 09 July 2023
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74.7 kg
Lost so far: 0 kg.
Still to go: 74.7 kg.
Diet followed: Reasonably Well.
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2299 kcal
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Fat: 95.35g | Prot: 169.74g | Carbs: 178.49g.
Breakfast: Onions , Egg, Tortilla, Ground Beef (90% Lean / 10% Fat) . Lunch: Ülker Bitter Çikolata %80 Kakaolu, Dr. Oetker Kakao , Kebir Yoğurt, Apple. Dinner: Ülker Bitter Çikolata %80 Kakaolu, Sek Proteinli Yoğurt, Migros Pirinç Unu, Big Joy Whey Go . Snacks/Other: Chicken Leg (Skin Not Eaten), Candy, Beef Meatballs, Beef Meatballs. more...
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Losing 1.2 kg a Week
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16802838Ege's Weight History
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